What I offer
Clear pricing, no packages you have to decode. Start anywhere. Most teams start with a read on the team or a single session.
A read on your team
Well-being and stress assessment. I give your team a short anonymous survey, then talk privately with a handful of people at different levels.
$1,500takes two weeks
- A short written report
- Where the stress is really coming from
- What people aren't telling you
- Three things you can do about it
- You never see names. Just the patterns.
A single session
60 to 90 minutes, up to 50 people. You pick the topic:
$1,750online · $2,250 in person
- Why everyone's fried. What stress does to the body, and what to do in the moment
- The reset. Breathing and guided practice, built for the middle of a brutal week
- Tapping. People try it in the room and feel it work
- Reading the room you just walked into, for new hires
- Leading without wearing people out, for founders and managers
Half a day, on site
Two group sessions, plus two hours where anyone can drop in and talk to me privately.
$3,500
- Two group sessions
- Two hours of private drop-in time
- Usually the one that shows leaders the most. You see who quietly comes to the open door
Most of my work
Ongoing monthly support
This is the main thing I do, and it's where the real change happens.
$2,500a month
- One group session a month (live, and recorded for anyone who misses it)
- Six private 45-minute appointments a month, booked directly with me, no going through HR
- A one-page summary for you every quarter
- A channel where people can reach me between sessions
- Bigger version. $5,000/mo: two group sessions, fourteen private appointments, monthly check-in with you
- Three months to start, then month to month. Cancel with 30 days' notice.
One-on-one for you
A weekly hour, just for a founder or executive.
$1,500a month
- One hour every week
- Most leaders in this position have nobody they can think out loud with
- This is that.
Offsites and retreats
I'll run the wellness side of your team offsite, leadership retreat, or the week after a big launch when everyone's flattened.
Not sure where to start? A 30-minute call is free, and if I'm not the right fit, I'll tell you.
Set up a call